If you have a low libido, then there is nothing to worry about as it is commonly experienced by many. Throughout our lives, we all go through phases where our libido is just low, and it can be due to different reasons such as hormonal changes, stress, substances, and alcohol. The best libido enhancers are available in the form of supplements that you can use. Listed below are the top 10 supplements that will help you to boost libido. Vitamin E If you lack interest in sex, then vitamin E supplements are one of the b est libido enhancers you can come across . It increases the testosterone in the body, which is very helpful in raising desire and increasing stamina. It is also known to increase the sperm count and motility among men. An increase in the testosterone level will help a lot in oxygenation of the body as well as improve the blood flow. Polyphenols A key factor behind increasing the sex drive is being in the state of mind for it. Polyphenols are found in the berries, red wine, and grapes, and the substances that have dark pigment. According to studies, women who drank red wine regularly reported higher sex drive along with vaginal lubrication as compared to those who do not.

Gone are the days when yogurts used to be pretty simple and available in unpretentious small containers. Today, the shelves are flooded with overt varieties of Greek yogurts, shakes, and smoothies, spurted into fancy-looking cups and pouches, all set to make you drool. Besides, the ice cream aisles also feature a variety of frozen yogurts and popsicles to choose from. It is important to mention that some of these yogurts serve as excellent sources of probiotics and offer a range of health benefits, whereas the others only serve as dessert. So, with so many choices, how do you choose the best one? Before we understand how to select the best probiotic yogurts, let’s discuss some important benefits of eating a yogurt. Yogurt and your health Yogurts are made by the bacterial fermentation of milk. The bacteria which are used for preparing yogurts are called yogurt cultures. These ferment the natural sugar present in milk to produce lactic acid. There are two specific types of bacteria that should be present in order to consider a yogurt healthy – Lactobacillus bulgaricus and Streptococcus thermophilus. Now, we will look at some science-based health benefits of eating the best probiotic yogurts. It’s rich in nutrients Yogurt is a storehouse of nutrients, such as protein, vitamin B12, calcium, magnesium, phosphorus, potassium as well as some essential fatty acids.

If you have diabetes, then your doctor might have already cut all your favorite food items from your meals. Missing out on your favorite foods means that you lose interest in having your meals on time. If you are looking to add flavor back to your meals, we can help you out. Diabetic patients can continue to enjoy a lot of foods as a part of their diet. All they need is some nutrient-packed food ingredients that can satiate their hunger pangs. You can rest easy as your doctor will probably allow you to include these foods in your diet. Let’s have a look at the list of the best foods for a diabetic patient. Nuts Nuts can improve your blood sugar levels and help fight cardiovascular diseases. Walnut is rich in polyunsaturated fats, and it helps our body fight many health disorders. Such healthy fats are good for patients who have high blood sugar and heart diseases. These kinds of beneficial fats are also available in almonds, pecans, and pistachios. Nuts comprise of a high amount of protein and are low in carbohydrates. These qualities make them ideal for diabetic patients. Oatmeal Oatmeal is another food item that is on the list of healthy foods for diabetic patients, as whole grain can help fight diabetes.

All of us know what constipation is, but not many know how to treat it. People often get anxious as they don’t know how to prevent this condition. This article aims to help readers understand what constipation is, what are its causes, and what foods one should consume if they are constipated. What is constipation? Constipation is the partial, or in rare cases, complete inability to pass stools or have bowel moments. It may also cause mild to extreme pain. Constipation can occur to anyone at any time, and generally, it is common in young people below the age of 20. The problem usually goes away in a day, though sometimes, in severe cases, it may take weeks to cure this condition. What are the causes of constipation? While the causes of constipation can vary depending upon one’s diet, age, and location, the common causes of constipation are as follows: Sudden changes to your diet or activities Inadequate consumption of water or fiber Eating a lot of dairy products Not being active Resisting the urge to have bowel moments Stress or tension Overuse of laxatives Medications such as strong painkillers, narcotics, antidepressants, iron pills, and any supplement taken in bulk Irritable bowel syndrome (IBS) Pregnancy Aging Other changes in the routine like the excessive intake of carbs or fats Other forms of disorders and diseases What should one do if they experience these bowel problems for more than a day?

It is commonly observed that people whose diet is irregular, suffer through acid reflux problem. It is a prevalent issue in the digestive system where acids accumulate because of unhealthy eating habits and food contents. Mainly oily food, spicy agents, and acidic caffeine based drinks create excessive acids in the digestive tract which at a certain point cannot digest easily. Hence, a severe stomach problem people suffer is of a hiatal hernia. In this type of condition, the stomach’s upper portion presses upward through the diaphragm under the chest area. The main symptom one could face during the existence of a hiatal hernia is the acid reflux. Discomfort and pain caused after eating a specific type of spicy food items is another primary symptom of the respective condition. What are the food items to avoid? Therefore, a hiatal hernia diet should include non-acidic food preparations and liquid products. Some of the food items and ingredients are listed below: Garlic and onion:  Raw or cooked both are acidic. They should curtail in food preparations from the hiatal hernia diet plan. Citrus fruits: It is better to avoid citrus foods entirely such as oranges and limes entirely until acid reflux and discomfort last.

Maintaining a healthy diet is more of a need than a norm in today’s age. The introduction of processed food and junk food to our diets has led to the onset of a plethora of diseases. While we can try to limit the amount of junk we eat, we hardly do so. Over 100 million citizens suffer from pre-diabetic conditions or diabetes. This number itself tells a tale. The sad thing is that this number is only expected to increase with time. Maintaining a healthy diet is a necessity to ensure the proper functioning of the body. It also helps to keep our skin healthy and glowing. While no one is telling you to quit eating junk food and processed food, there is a limit to everything. Following heathy diet plans is the norm of the day and it can do you a world of good to say the least. Here are a few of the best diet plans you must follow today, irrespective of you being a man or a woman. Healthy diet plans DASH Diet The DASH diet plan is one of the healthiest diet plans out there. Not only does it recommend eating certain food items, but it also recommends avoiding a whole host of unhealthy food items.

Aging is a natural process that affects all life. Although we can’t chase our youthful self as the years go by, we definitely would want to relive those early days. Most of us fantasize about looking younger than and search for ways to get that look back. Nowadays, you can find cosmetic surgeries and other methods like botox injections to look younger, but there are certain natural ways too. Diet based solutions can be very effective to get your younger skin back. Vitamins play a major role in aging, and you can find several vitamins that are used from ancient time for healthy and hydrated skin. There are numerous vitamins available in the market to help with the anti-aging process. This article highlights some of the most effective anti-aging vitamins that you should try now for beautiful, younger-looking skin. Vitamin E Vitamin E has a significant role, and it is often called as the dry-skin defender for its numerous benefits. If your skin is dry, you should consume proper foods that include Vitamin E. You can easily get it from your multivitamins, and there is no need to overdo it as a supplement. Vitamin E is an effective fat-soluble antioxidant that helps to regain the natural moisture, and your skin looks younger and hydrated.

Probiotics are living bacteria that are consumed by for their health benefits. There is hype in the use of probiotics as many people have received substantial health benefits like improved digestive systems and glowing skin. However, there are certain side effects to probiotics   that people have experienced. Before you buy and start consuming probiotics, do know about the potential side effects of this product. We have highlighted some these side effects to probiotics below: Troubled Digestion It may surprise you that the very product used for the betterment of the digestive system can also cause trouble to it. Unfortunately, some users have experienced it. The effect is temporary but increases the gas levels and bloating in the body. People who have consumed yeast-based products have suffered from constipation. These side effects are mild and slowly vanish with the continuous consumption of probiotics. You can avoid this side effect if you begin with taking small doses on slowly increase them as the days go by. This will make your body used to the dietary product and there is a chance that there would not be any side-effects that you will experience. Skin Problems Intake of probiotics means you are taking biogenic amines in your body.