The existence of life on earth totally depends on the pH balance in the environment. All living organisms and cells can survive only when this balance is maintained. Humans require a strictly controlled pH of 7.4 in the blood. Therefore, it can be safely concluded that the pH levels need to be maintained internally (human body) and externally (environment). It is essential that the pH value of the human diet is maintained in order to maintain the pH balance of the human body. High levels of acidity in the body lead to numerous health issues. Maintaining alkalinity is essential for the proper functioning of the body. Any object whose pH value is greater than 7 is considered alkaline. An alkaline diet includes foods that help in maintaining the pH of your body. Following an alkaline food chart is essential to maintain the alkaline balance in our bodies. Need to alkalize your body Your body requires more alkaline foods to maintain the pH balance. When the pH level tilts toward acidic values, i.e. less than 7, you experience digestive issues, skin, nail and hair problems, mouth and teeth issues, and other general health issues. Acid/alkaline imbalance in the body is known to be the root cause of numerous health issues.

Our daily diet defines our health in reality. The nutrients from different foods react in different ways in our body, and it affects the cholesterol, blood glucose, blood pressure, and weight. Diabetes is one of the most common problems nowadays, and many people suffering from diabetes find it difficult to maintain a healthy diet to stay fit. Many people prefer consuming processed food and often end up with numerous health-related problems. A healthy diet can be very helpful for a diabetic patient, and they should try some good diabetic meal plans to stay healthy and fit. This article will highlight some great meal plans for the diabetes patients, and you should also go through the article if you are in search of effective diabetic meal plans to stay healthy and fit. Carbohydrates Carbohydrates play a major role in maintaining your blood glucose. Experts suggest your insulin dosage depending on your dietary habits, especially carbohydrates. If you don’t have the habit of consuming carbohydrates in every meal, try to include it now onward. Diabetes patients should prefer sources like fruits, high-fiber whole grains, vegetables, and so on. We also recommend you to choose the source of carbohydrate with added sugars, salt, and fats.

Health is a primary concern for a lot of people and with a rise in health issues like obesity and arthritis, the biggest concern is weight loss. However, weight loss is not an easy task and cannot be achieved in a few days. A winner amongst quick, yet healthy weight loss methods is a liquid diet. A diet consisting only of liquids instead of solid food is called a liquid diet. A liquid diet comprises water, broth and plain gelatin that are easy to digest and leaves no undigested residue in your intestinal tract. In a liquid diet, most of your carbs and other minerals necessary for your body are obtained by fruit and vegetable juices or broth that contains no pulp. It is often prescribed to patients with digestive problems, recovering from injuries or who are about to undergo surgery. When a person follows a liquid diet, it helps detox and kick-starts your body‘s mechanisms with weight loss procedure. There are various liquid diet plans that one can follow to reduce weight. However, choose the best liquid diet plan by consulting a dietician and understanding the needs of your body and your stamina. Detox/cleansing liquid diet plan In a busy and hectic schedule, our body tends to suffer the most.

In today’s world of busy lifestyles, meeting daily nutritional requirements can be quite difficult as most people do not have the time to prepare healthy meals. Given this, protein shakes are an excellent solution for people who need to increase their protein intake. Many women want to tone up their bodies without putting on bulky muscle mass. In this article, we’re going to discuss the best protein shakes for women, so you know exactly what to choose. Protein is excellent for helping women repair muscle tissues and develop lean muscle mass, which is especially important because—as women age, they develop greater susceptibilities to disorders like sarcopenia or osteoporosis. With around 20 to 30 grams of protein per serving of protein powder, it makes for a good dietary supplement if you are not getting enough protein through whole foods—especially if you are a vegetarian or vegan. Why are protein shakes so important? It is commonly believed that protein shakes make you lose weight but this is not true. However, as a food product, it can help you lose weight if the right product is consumed in the right quantities. The best protein powders for shedding weight will have pure protein and minimal artificial ingredients, as well as carbs, fats, and sugar.

The paleo diet meals are different from a regular diet and are very similar to the diet followed by our hunter-gatherer ancestors from the Paleolithic era. The diet includes unprocessed and whole foods and it offers numerous health benefits. The paleo diet has gained immense popularity nowadays, and recent studies have revealed that this diet is highly effective for weight loss and one can avail multiple health benefits. Planning a paleo diet There are many people who rely on this diet to avail amazing health benefits, but before practicing it, you should remember that it is just a general guide and you can alter it according to your personal preferences and requirements. However, it would be beneficial to consult a dietician before making the final choices for your paleo diet. Foods you can include in a paleo diet If you are willing to practice this diet, you can consider including foods like egg, fish, vegetables, meat, nuts, and fruits. Certain spices, herbs, healthy fats, and oil as play an important role, making it imperative for you to include them on a regular basis. Unprocessed foods are the primary source of your strength and nutrients, and if you are thinking of adopting the paleo diet, then eating unprocessed foods is essential.

Diabetes is a deadly and life-long persisting disease that impacts the way in which your body deals with glucose intake. It can be the cause of various other diseases and thus must be addressed at the initial stage. The most common type of diabetes is type 2 and it affects nearly 27 million people in the country. In this type of diabetes, the body becomes incapable to break down the sugar intake and store the glucose in the body properly, thus making it important to abide by the type 2 diabetes diet specifically designed by the physician. Although mostly found in people above the age of 40, there is an increase in the cases of type 2 diabetes among youngsters as well. Causes of type 2 diabetes Some primary causes of type 2 diabetes are as follows: Being overweight Genetic history Lack of physical activities Malfunctioning of the pancreas or liver Common symptoms of type 2 diabetes Some of the common symptoms of type 2 diabetes that should not be ignored are as follows: A perpetual feeling of being thirsty Recurrent urge to urinate Hazy vision Bad temper Difficulty in the healing of wounds Extreme and impenetrable tiredness Diet plan for type 2 diabetes – First step toward healthy living An important factor that can help you to control diabetes and keep your blood sugar level stable is following a proper diet.

Diabetes is one of the most common health issues faced by both adults and children these days. In case you have diabetes, choosing the right food becomes a task. If you are not able to control diabetes, then it can lead to some serious health issues. Eating the wrong food will increase the insulin and sugar levels in the body and hence increase the associated risk. It is extremely important to be aware of diabetes foods to avoid and what is the right food for you. Here is some useful information about which foods to avoid and what to eat if you are having diabetes. Diabetes foods to avoid Sweetened drinks:  Having sugary drinks can be the worst choice for any person with diabetes. Usually, these drinks are made from processed sugar, and they are bad carbohydrates. This can raise the blood sugar levels and weight as well. Both of these can cause problems for you and avoiding this is a wise choice. Fruit juices:  For people with diabetes, fiber-rich fruits are considered to be the best. But drinking fruit juices is considered to be a bad choice. Pure fruit juices contain 100 percent pure fruit sugars and that can increase the sugar levels in your blood.

The Mediterranean diet plan is basically based on the diet plan followed by the people of Greece and Italy in the 1960s. The diet primarily consists of food items predominantly eaten by natives from that region such as generous helpings of fruits, vegetables, pasta, and rice and a limited quantity of red meat. There are alleged reports that swear by this diet plan’s ability to help one reduce weight,  prevent strokes, type 2 diabetes, premature death, and heart attacks. There is no such exact diet plan because around the Mediterranean Sea, there are many countries and the people of those countries have a diverse palate influenced by indigenous produce and their culture. In this article, you will get dishes and foods that you can include in your Mediterranean diet menu in order to make it healthier. The basics of a Mediterranean diet Here are some of the some of the basic foods that you should include in your Mediterranean diet menu: Foods you must eat regularly: Vegetables, legumes, bread, whole grains, extra virgin olive oil, fruits & nuts, fish and seafood, seeds, herbs, and spices Foods to eat in moderation: Eggs, cheese, poultry, and yogurt. Foods to eat rarely: Red Meat Foods to be avoided: