Sinuses always come in pairs of two and are found in four main areas of the face namely the frontal (in your forehead), ethmoid (between your eyes and across your nose), maxillary (in your cheeks), and sphenoid (behind your eyes and along the back of your head). If you feel a sharp sensation in the head and pressure around your eyes, forehead or even cheeks, a sinus infection could be one of the reasons. Sinus pressure mainly occurs due to seasonal allergies or a common cold. Pain due to sinus pressure is the outcome of blocked nasal passages. When your sinus cannot drain, it becomes hard, leading to swelling in the lining of the nose and sinus. In turn, this leads to inflammation and pain in your head, nose, and face. Home remedies to relieve sinus pressure Steam Pain due to sinus pressure could be a result of dry air which causes your sinuses to become drier. Steam adds moisture to the air and helps to soften your sinus passages and mucus that may have thickened over time. Sometimes, a hot shower can provide temporary relief from sinus pain. Breathe in the hot steam to reduce the pressure caused by a hard mucus layer inside your sinuses.

Neuropathy is a kind of nerve damage which may occur in folks who have diabetes. It can damage or weaken nerves of the person’s body. What are the symptoms of neuropathy? Loss of sensation in the feet Tingling or Numbness of the feet Burning sensations or pain What are the causes of this disease? Genetic factors Alcohol abuse and Smoking Inflammation in the nerves Let’s explore some effective natural treatment for neuropathy, which will give you quick relief. Treatment options for Neuropathy Warm water bathing The warm water bath is one of the ways which can give you relief from the neuropathy. The heat provides the warmth which helps in treating the pain. When heat received in the body, it increases the blood circulation and hence provides the blood to the damaged nerve. You can put Epsom salt in your water for better results. Do it once or twice a week. This will help you more in getting your pain away. Have long shower for about 15 minutes to get relief from the pain. Control your blood sugar Levels Keep a check on your blood sugar levels and don’t let it reach a level which is not good for your health.

Stye, also called hordeolum, is a kind of tiny red bump resembling a pimple that appears on the edge of the eyelids. It is a prevalent eye problem and more or less every human being has suffered from the condition once in his life. A stye is caused by clogging pores of the eyelids due to dust and bacterial infection. In most of the cases, styes are normal with little bearable pain, soreness and itchiness with increased tear formation in the eyes, and they get healed in a few days. In some sporadic cases, a doctor’s consultation is needed if there is a feeling of excessive pain, blurred vision, and nausea. Majority of the people are not aware of how to get rid of a stye with ease. Following are 8 effective remedies through which one can have a speedy recovery from a stye. Use of warm compress When the question of how to get rid of a stye is raised, then the application of warm compress is one of the most effective remedies. Warm compress helps to dissolve the pus and drain the stye easily. Always use a clean cloth and make sure that the warmness of the water is such that our skin can tolerate.

The pain from a root canal can be extremely unbearable. Some of the reasons behind this harrowing pain are narrowing the old metal filling, infected damaged pulp, which deteriorates the dentin and the enamel of the tooth. The pain leads us to not eat some kinds of food. While people may argue that the condition requires medical assistance, in reality, curing the pain arising out of a root canal surgery is something that can even be done at home. Here some of the remedies for curing the root canal pain. Ice Pack This technique is appreciated by patients themselves. It is one of the easiest ways to reduce pain. Put the cubes of ice in a cloth and apply that on the face for nearly five minutes. This process releases one from pain. Cucumber Cucumber is best known for its multiple properties. One of the important properties of cucumber is to ease tooth pain. To get rid of root canal pain, take a piece of cucumber and keep it on the affected tooth. To get the appropriate results, the patient needs to repeat the process regularly. Eating soft and mild food To get rid of root canal pain, the patient should follow a certain kind of diet.

Exercise is essential to stay fit and maintain proper body functionality. Kegel exercises are necessary for several reasons. It is not limited to just women, men can also benefit from Kegel exercisies. Kegel for men can strengthen the pelvic floor muscles considerably. This helps in supporting bladder and bowel movement. It also improves sexual function. The best thing about Kegel exercises is that they can be practiced at just about any time! Before you start doing these exercises, you need to find out how to locate the correct muscles for the same. You must have an understanding of the technique as well. Here is how Kegel for men is beneficial. Benefits of kegel for men The benefits of Kegel exercises include enhancement of sexual performance, increased support for bladder movement and smooth bowel movements. While there is no reason for you to not already be proficient in these things, there are several factors which may be hampering your functioning in these processes. The pelvic floor muscles are involved in these processes and these may be weakened by conditions like diabetes, an overactive bladder and the surgical removal of the prostate. You can greatly benefit from Kegel exercises for men if you have fecal incontinence, or urinary problems such as dribbling after urination, especially once you have left the toilet and can no longer control it.

Kidney stones, also known as nephrolithiasis or renal lithiasis, are residual hard deposits of salts and minerals, which form inside your kidneys. There are several causes for kidney stones and it can affect any part of the urinary tract, right from the kidneys to the bladder. Many times when the urine gets concentrated stones are formed which then allows minerals to stick with each other due to crystallization. Passing kidney stones is a painful activity; however, the stones do not lead to serious permanent damage, if they are identified in early stages. Depending on the situation of the person, one might only be required to drink lots of water and take some medication for the pain to pass on the kidney stone. However, in complex cases where the stones get lodged somewhere in the urinary tract, it can lead to complications or even a urinary infection. In certain cases, surgery might be required to fix the condition. Your doctor will also tell you about some preventive methods to reduce the risk of developing them again. Let us look at a few methods using which you can dissolve kidney stones. Water – One of the easiest ways to treat or prevent kidney stones is by drinking lots of water.

Do you have bags under your eyes? Well, it could be a mild type of swelling or puffiness that occurs as you age. This is not a medical problem that should cause you too much concern. Usually, home remedies are an effective solution. Lifestyle changes are also required and can be helpful in preventing it from occurring. Symptoms Mild swelling Sagging skin or loose skin Dark circles What are the causes of bags under your eyes? With age, the supporting muscles and tissues of your eyes become weaker. As there is sagging of the skin, fat in the orbit of the eye moves into this area. There could be fluid accumulation in the area leading to a puffy appearance. This could become worse with retention of fluid due to a salty meal, poor sleep, allergies, smoking or genetic reasons. How to get rid of bags under your eyes Salt intake: The region around your eyes is one of the places which has high sodium and water moves from the low-sodium areas to the high-sodium areas. Ensure that you don’t take additional salt while having dinner as this is one of the causes of puffy eyes. Allergies : There is a direct correlation between puffiness of the eyes and allergies.

Stomach acid and reflux problem is a condition that is characterized by the discomfort caused by the reversed flow of the acidic content from the stomach to the esophagus or the food pipe. This problem occurs when your lower esophageal sphincter becomes weak and opens up abnormally, which causes the contents of your stomach to move upwards. This problem can be dealt by using stomach acid remedies and various treatments depending upon your case. Symptoms of stomach acid and reflux Typically, patients who are diagnosed with reflux and stomach acid abnormalities show symptoms like heartburn, a burning sensation that you experience in your chest, the taste of a sour acidic liquid in the back of your mouth accompanied by pain in the chest, etc. You may also experience difficulties in swallowing your food. Remedies to treat acid reflux As a part of stomach acid reflux remedies and treatments, you may first be recommended to make some lifestyle modifications and changes in your diet as recommended by your doctor. You may also be recommended to try over the counter medicines during the initial stages. However, if you do not experience any relief from the treatment, you may be advised to go for surgery or prescription medicines.