You’ve finally decided to stop smoking. Great! Now comes the tricky part of sustaining this resolution. Kicking this habit takes a lot more than simply dumping that cigarette pack. While it can be challenging to practice abstinence, there are certain measures you can take to ensure that you succeed in this endeavor. In this article, we’ll discuss “what not to do” when you are trying to quit smoking: Don’t be pessimistic An intense craving for nicotine after you quit smoking is a very natural reaction. It can be accompanied by symptoms like sweating, tingling in hands and feet, constipation, headaches, insomnia, and anxiety. These symptoms provoke negative feelings that could eventually lead to a relapse. The only way to weather this period is by staying patient and focusing your energy on the present, which can include your work, partner, children, friends, and hobbies. Remember that thinking about your smoking history will not do you any good, so make a conscious effort of living in the moment. Don’t be negligent about your health Cessation is a time when you need to pay extra attention to your physical and mental needs. Doing so will help you deal with any withdrawal symptoms more effectively.

As we age, the body naturally begins to develop wrinkles on most parts of the body including the hands, face, and neck. The process is much likely to be noticed in areas that are exposed to the sun. Wrinkles are most seen post the age of 40 years as the skin loses its moisture and becomes thinner. Most people are highly concerned about wrinkles in the area around the eye. The most apparent cause of this development is sun exposure, however, several other factors such as smoking, and an unbalanced diet too can be contributors. There are several forms of medical treatments that can be employed to combat the development and reduce the appearance of under-eye wrinkles. However, you can also resort to several home remedies that have been found to be effective for this reason. Here are some effective natural ways that you must try before you arrive at which one works best for you: Consume probiotics Probiotics have been found to have the best effect on the reduction of wrinkles and boosting the health of the skin, overall. Probiotics are abundantly found in yogurt. However, they can also be consumed through formulated supplements. Some studies prove the good effects of probiotics when it is regularly applied to the skin as it reduces the level of sun damage.

Having wrinkles, especially near the under-eye area, is a common complaint among many people, but these surface naturally once a person is in their 40s. However, it could be a cause of concern if wrinkles start appearing in the late 20s or early 30s. Premature wrinkling around the eyes could occur due to multiple factors including genetics, stress, constant sun exposure, and unhealthy lifestyle choices. However, there are some helpful preventive measures that can be taken to keep under-eye wrinkles at bay for as long as possible. Start with a moisturizer The under-eye area has a thinner skin compared to the rest of the face, which makes it extremely sensitive. It can quickly lose hydration, leading to premature fine lines and wrinkles. So, you should always moisturize to avoid dryness. We’d recommend investing in a moisturizer that is specially designed for delicate under-eye skin. This is because regular face moisturizers can be harsh and will cause inflammation and stinging in your eyes. When you are buying an under-eye moisturizer, look for ingredients like retinol, vitamin A derivative, growth factors, and peptides. These encourage collagen production that is instrumental for taut and younger-looking skin. Be gentle on your skin You might not realize it, but unwittingly you might be harsh on your skin while applying or removing eye makeup that could eventually cause fine lines and wrinkles.

Asthma is a chronic condition that affects the lungs. Inflammation in the bronchial tubes results in the narrowing of the airway and obstructs the process of natural breathing. It is not a condition that should be taken lightly, as the symptoms, if left unchecked, can lead to hospitalization. Additionally, asthma is incurable and is usually treated with an inhaler to relieve and prevent frequent flareups. However, there are simple techniques and natural treatments that can help manage the mild to moderate discomforts caused due to asthma. Changes in the diet Some studies show that drinking coffee or black tea helps provide some relief. Caffeine compounds help open up the blocked and narrow airway of the lungs, thus improving breathing. You can also incorporate more ginger in your daily diet as it is rich in anti-inflammatory and antioxidant properties. Also, foods that are rich in omega-3 fatty acids help counter the inflammation. Include more fruits and vegetables that are rich in vitamin C and manganese to ensure there is no dietary deficiency of nutrients that can trigger asthma. Kale, broccoli, tomatoes, oranges, and apples are rich in essential vitamins and minerals to supplement your daily requirements. Natural herbs Bromelain extracts taken from pineapples are rich in anti-inflammatory properties.

Diabetes is recorded to affect millions of people around the world. Unfortunately, the widespread of this condition doesn’t seem to show any signs of slowing, and the only way to deal with it is through effective control. Diabetes occurs when the body cannot effectively transport sugar from the blood to the cells. If left unchecked, it can turn deleterious over the years, leading to the development of several other conditions.  It is essential to seek medical help and undergo the right treatment when affected by diabetes. This includes the use of medications like metformin and insulin injections. While medical intervention is usually necessary for diabetes, there are several natural home remedies and measures that can be used to show promise in treating the same.  Stay well-hydrated Water plays a key role when keeping blood sugar levels under control. It prevents dehydration and aids in flushing out excess blood sugar from the urine. There are some studies that point at how people who drank more amount of water daily had a reduced risk of developing unhealthy blood sugar levels. Regular consumption of water effectively hydrates the blood and keeps blood sugar levels in check.  Keep stress levels in check Stress has a highly negative impact on the levels of blood sugar.

Experiencing recurrent migraine episodes can be frustrating as they end up affecting your daily activities. While medication is an integral part of the migraine treatment process, some home remedies can help relieve your headaches and other symptoms. These could also help prevent any future attacks. Let’s take a look at them: Take rest The most underrated yet effective migraine treatment is rest. Just being away from the bright lights and loud noises and lying down in a dark, quiet room can calm your senses. Lying down in a room or taking a nap can help during a migraine attack, but you should also seriously consider working on developing a decent sleep pattern. Making a deliberate attempt to sleep and wake up on time can be instrumental in dodging severe episodes in the future. A study concluded that people with poor sleep schedules are likely to have more headaches than people with healthy sleeping routines. So you should aim to get at least 7 to 8 hours of undisturbed sleep. Use lavender oil Commonly used for relief from stress and relaxation, some evidence suggests that lavender oil can a great form of migraine treatment. Inhaling it could be an effective and safe way of alleviating the pain.

Constipation is the infrequent bowel movement and is generally described as having less than three bowel moments in a week. This condition can last for several weeks or longer. It is one of the most common health conditions that people in the country suffer on a daily basis. It is estimated that around 20% of people in the country suffer from constipation. Chronic constipation can result in unpleasant symptoms such as abdominal pain, bloating, and experiencing pain while passing stools. These symptoms can also have a negative effect on the quality of life in the long run. Having said that, it is easy to treat constipation with some simple home remedies, some of which are mentioned below: Stay hydrated Drinking less than required water can result in constipation. Dehydration is one of the major reasons why people suffer from constipation. So, it is highly recommended to drink at least two liters of water to avoid symptoms of dehydration. Apart from treating idiopathic constipation, water can also help in relieving the symptoms of irritable bowel syndrome. However, avoid drinking carbonated water like flavored soda as it can worsen the symptoms of constipation. Caffeinated drinks Coffee stimulates the muscles in the digestive system which can stimulate bowel movement.

Working out, eating right, and catching up on your beauty sleep yields wonderful results. However, stress and pollution can wreak havoc on your hair and skin. While there are numerous skin products available that can repair the damage inflicted by the environment, when it comes to hair treatments, people prefer opting for natural remedies. Moreover, certain hair types are more prone to damage than others, and that’s where natural hair treatments come to your rescue. Visiting the salon might be the only viable solution, but there are better options. The ingredients for your hair treatment can be found easily, and you can whip them up in no time. Here are some of the most effective homemade hair treatments that will leave you with a strong and lustrous mane. Fancy some black tea? Tea can have an amazing effect on your hair. If your hair has been looking dull lately, you can revitalize it with the help of black tea! For this homemade hair treatment, all you have to do is brew some black tea. Let it cool and pour the tea onto your hair. You’ll have to wait for ten minutes and then wash it off. Et voila! Your hair will be shinier than it has ever been.