Constipation commonly refers to infrequent or hard to pass bowel movements. When the food moves slowly through the digestive tract, the colon absorbs more water through the food, making the feces dry and hard. In such cases, it becomes difficult to expel them from the body. In such conditions, using laxatives should be a last resort. Constipation can be treated by consuming certain food items and following a balanced diet. There are many choices of food to relieve constipation like those that contain high fiber. Everyone responds differently to foods, but some are known to be effective regardless. Here’s a brief on the foods to relieve constipation: Prunes Prunes or dried plums are one of the most widely used foods to relieve constipation. Readily available in the market, they are high in fiber, containing as much as 2 grams of fiber for every 28 grams of serving. They also contain phenolic compounds and sorbitol that can help relieve bowel movements. A study found that consuming 100 grams of prunes per day has been known to aid digestion significantly. Prunes can be enjoyed in the natural form, or in smoothies, baked foods, salads, and cereals. Apples Apples contain pectin, which increases the beneficial bacteria in the gut, and they provide for about 17% of the daily recommended intake of fiber.

Since Crohn’s disease directly affects the digestive tract and causes irritation and discomfort in the alimentary canal, people suffering from this disease should take primary care of their regular diet. The amount of food consumed, the calorie intake, and many other factors should be taken into consideration when suffering from this condition. In certain cases, the symptoms could get worse if one fails to maintain a healthy diet. What is Crohn’s disease? Crohn’s disease is both rare and life-threatening. It is a chronic disease which requires long-term medical attention and is mostly incurable. It results in inflammation of the intestines and might be accompanied by scarring of the inner intestinal lining. It can occur in any part of the intestine; however, the colon of the large intestine and ileum of the small intestine are prone to get affected more easily. The condition often lasts for years but can be lifelong for some people. Crohn’s disease may also result in ulcers in the inner lining as well as fistulae, which is extremely painful. Laboratory testing, as well as abdominal imaging, helps detect the disease. Foods to ease the symptoms of Crohn’s disease Since Crohn’s disease is not easy to cure, people suffering from it are advised to take thorough care of their diet.

Living with epilepsy can be challenging and it is essential to know how to manage it better. People suffering from this condition are constantly looking for ways to stay seizure-free. It is believed that a balanced diet that has the right amount of nutrients from various food groups can ensure that the brain and body function normally. So, a diet can help one control seizures and live with epilepsy efficiently. How diet affects epilepsy While no food can trigger an epileptic seizure, a well-planned diet can reduce the risks of seizures by maintaining good health. A balanced diet will give one the energy and important nutrients and better sleep and stamina for engaging in activities. These factors can help one live better; one becomes more positive and develops stronger focus and control to manage the condition. Top nutrition tips for living well with epilepsy When the body metabolizes fats, it produces ketones. So, following a Ketogenic diet forces the body to utilize more fats for energy production instead of glucose or sugar through a diet that increases fat intake and lowers carbohydrate intake. This diet plan can work in reducing seizures amongst kids and grownups suffering from epilepsy. But for this diet to work its magic, one will have to follow it without any breaks.

Ketosis is a metabolic reaction that takes place when the body does lacks carbohydrates and looks to burn fat instead to give the body the energy it requires. Ketogenic diets have recently become very popular, but few realize that it comes with a variety of both pros and cons. The benefits of this diet have been well established and the results are very appealing. That being said, results are guaranteed only if it’s done right and the pros and cons of a keto diet are fully understood before jumping into it. Pros Following a keto diet rewards you with a variety of benefits, such as Lose body fat Ketogenic diets have proven to lose weight and especially lower the body fat percentage even though the intake of fat is higher than usual diets. This is primarily because the fat being consumed are healthy fats and is being burned by the body owing to the absence of carbs. Once the body goes into ketosis, it will start burning fat. Resets insulin sensitivity Insulin insensitivity refers to the body’s inability to break down glucose and making use of it. A keto diet can help reset this and bring it back into optimal functioning where the glucose will be metabolized as per requirement.

Would it not be great if you could add nutrients to your kid’s diet through foods they love to eat? There are some excellent snack ideas that actually make it possible for you to make snacking both fun and nutritionally-satisfying for your kid. And you can prepare these at home without applying too much of an effort. Here are some snacks for your child that are healthy and nutritious: Popcorn: Popcorn is a huge favorite with children. The best part is that it is made from whole grains that are rich in fiber and essential nutrients. Cookies : Cookies can be healthy, unlike what most people think. You simply have to use the correct ingredients. For instance, you should opt for whole wheat flour instead of refined white flour; you can even add rolled oats to make them fiber-rich, and can replace butter with applesauce to lower the amount of saturated fats. When you give your child healthy cookies with low-fat milk, the snack becomes both well-balanced and nutritious. Pizza : This is similar to the sandwich as a snack idea but it is possible to make it healthy by using toppings like sliced peppers, olives, and ham. The pizza should be made from premade whole wheat dough, which is easy to buy.

Lung cancer is a life-threatening disease that affects millions of men and women all over the world. Depending on the type and severity of lung cancer, overall health condition, and age of the person, the healthcare providers may recommend a series of treatment procedures like chemotherapy, radiation therapy, surgery, and immunotherapy. During and after treatment, it is essential to eat a healthy diet that contains foods that may help you battle lung cancer. Green tea Green tea contains polyphenols that demonstrate high antioxidant properties. Research has found that green tea consumption may inhibit tumor growth and help fight lung cancer. It was also found that consuming green tea regularly may reverse some of the damages caused by smoking. In addition to that, studies have proven the effectiveness of green tea in lowering the risk of developing lung cancer. Pears Pears are rich sources of phloretin, which a compound that possesses anti-inflammatory and immunosuppressive properties. The powerful effects of phloretin help enhance the anticancer effects of chemotherapy medications like cisplatin. These medicines are often used for the treatment of lung cancer, specifically non-small cell lung cancer. The anticancer properties of pears make it one of the most potent fruits that may help in your battle with lung cancer.

A lymphoma is a type of cancer that begins in the immune system, specifically in the lymphocytes, which are the are the infection-fighting cells of the body. The lymphocytes of a patient with lymphoma, change and grow out of control. This results in rapid cell growth which leads to cancer. Lymphoma is of two types—Hodgkin’s and Non-Hodgkin’s lymphoma. It can be treated with chemotherapy and other cancer treatment methods. However, diet plays an important role since the immune system is already weak and vulnerable to attack. Here are 5 food items that help fight lymphoma and improve the quality of life during treatment. Broccoli Cruciferous vegetables like broccoli, cabbage, cauliflower, and radish have proven to help strengthen the body’s immune system and can thus help significantly in fighting lymphoma. Patients are advised to have anywhere between 5 and 10 servings of vegetables daily. Other sources of cruciferous vegetables include Brussels sprouts, kale, turnips, and arugula. Chicken Meat is a large source of protein and lean meat like chicken and turkey can help give patients the required amount of protein during or after the treatment. However, it is important to avoid excess consumption of red meat since doctors have found a correlation between increased risk of cancer and the consumption of excess read meat.

Melanoma is a form of skin cancer. One of the ways of treating this disease is immunotherapy, where the body naturally fights melanoma. Studies have shown that food that is rich in fiber can help in the fight against melanoma. Immunotherapy and melanoma Melanoma is one of the deadliest types of skin cancers. Immunotherapy is one of the treatment options for those who have melanoma. It involves administering drugs that help the body’s immune system naturally fight melanoma. The drugs used in immunotherapy activate the T-cells that fight cancerous cells and kill them. These drugs help the T-cells recognize the cancer cells so that they are destroyed. They help in improving the natural immunity of the body while fighting cancer like melanoma. Diet and immunotherapy Studies carried out by the Parker Institute for Cancer Immunotherapy have shown that diet can play a role in the success of immunotherapy. The studies showed that when the gut microbiome, which refers to bacteria in the stomach, is diverse and healthy, then it can improve the effectiveness of immunotherapy. The studies showed that consuming a diet that is high in fiber and rich in probiotics would help boost healthy gut microbiome. This, in turn, can make the immunotherapy more effective.