Foods play a significant role in helping one manage pain in the body. Consuming foods that are deep-fried or high in sugar can worsen bone health and increase pain. On the other hand, eating foods that help improve bone density and contain anti-inflammatory properties may help manage pain and inflammation effectively. Let’s take a look at foods that help fight pain. Omega-3 fatty acids Fatty fish like salmon, tuna, and mackerel are rich sources of omega-3 fatty acids. This helps reduce inflammation in the body and reduce pain significantly. They also protect against heart disease and other chronic conditions. Moreover, they improve brain function and provide one with protein, vitamins, and nutrients. Flax seeds, walnuts, and pumpkin seeds are also good sources of omega-3 fatty acids. Berries and cherries Berries like blueberries and strawberries contain phytonutrients that help reduce pain and inflammation. One can consume fresh or frozen berries to help manage their pain effectively. Similarly, cherries contain anthocyanins, vitamin C, and polyphenols, all of which help control inflammation. If you cannot get access to fresh   cherries, you can consume sugar-free cherry juice as it has similar effects on the body. Root veggies Garlic and ginger are two root vegetables that help elevate food preparations significantly.

Most people that have tried keto have seen dramatic changes while dropping some pounds. Everyone has a different approach, wherein some may choose to exercise and lose calories while others may prefer a healthy, low-carb meal plan to abide by. Keto can be a super-restrictive nutrition plan. As a keto newbie, one may easily take a few mistakes, which can be easily avoided. These are seven common mistakes that keto beginners make. Not getting enough fat  There are several common mistakes that keto beginners can make. One of the most common mistakes is not getting enough fat. Keto requires a high fat intake in order to be effective. Without enough fat, one will not be able to enter ketosis and will not lose weight. In addition to this, one may find themselves feeling tired and sluggish without enough fat in their daily meals. To avoid such situations, one may also look for keto meal delivery services and order a customized meal plan best suited to their needs. Green Fresh, 518 Kitchen, Trifecta Nutrition are a few popular meal delivery services.  Not drinking enough water Another common mistake is not drinking enough water. When one is on keto, the body flushes out a lot of water and electrolytes.

Multiple myeloma is a type of cancer that affects the plasma cells, which are a crucial component of the body’s immune system. Common treatment options for this disease, such as chemotherapy, can affect one’s appetite and make one feel overwhelmed and tired. This can make it challenging to get the right nutrition. Further, as multiple myeloma also weakens the immune system, it is important to steer clear of foods that can make one sick. Raw or undercooked meat Raw or undercooked foods are the most common cause of food poisoning. Cooking meat helps destroy any harmful bacteria. Due to this, those undergoing (or have recently undergone) treatment for multiple myeloma must avoid the following: Cold hot dogs or deli lunch meat if these are not cooked or reheated until the meat is steaming hot Dry-cured, uncooked salami Smoked fish Refrigerated pâté Raw or undercooked shellfish, such as oysters, may carry the Hepatitis A virus until not cooked properly Sushi and sashimi Undercooked eggs—soft-boiled, over-easy, or poached Foods containing raw eggs, such as raw cookie dough Unpasteurized dairy/drinks Raw milk can carry dangerous bacteria, such as E. coli or Salmonella, that can wreak havoc on a weakened immune system. People with multiple myeloma must avoid foods made from unpasteurized dairy products such as raw milk yogurt or soft cheeses like blue-veined, Brie, Camembert, feta, goat cheese, and queso franco/Blanco.

Hemophilia is a rare blood disorder in which a person’s blood does not form clots, causing spontaneous and excessive bleeding during injuries and accidents. It occurs when the body does not generate sufficient protein essential for blood clot formation. Hemophilia may be classified as mild, moderate, or severe. Although it has no cure, several therapies are being considered to control the symptoms. Experts also recommend other ways to manage hemophilia through lifestyle changes. Choose iron-rich foods A patient with hemophilia loses approximately 0.75 micrograms of iron with every 15 ml of blood. Thus, following a meal plan high in iron is crucial. Leafy greens like spinach, kale, broccoli, and Brussels sprouts have high iron levels. Walnuts, hazelnuts, dates, beans, raisins, apricots, red meat, and poultry are other iron-rich foods to incorporate into the nutrition regimen. Replenish the body with vitamin C Studies have shown that vitamin C is essential for iron absorption in the body. Hence, accompanying iron-rich foods with foods rich in vitamin C is a great way to manage hemophilia. Items rich in vitamin C include citrus fruits, strawberries, bell peppers, tomatoes, cruciferous vegetables, and lychees. Stay active Contact sports and intensive exercises are a no-no for patients with hemophilia.

Myelodysplastic syndromes are a group of disorders that result in the body’s inability to produce healthy blood cells. Known to be a rare type of cancer, the syndromes primarily affect the elderly, especially those over the age of 65. However, it can affect the younger population as well. The most common and early symptoms are fatigue and shortness of breath. Here are a few signs and available treatments for myelodysplastic syndromes. Symptoms of myelodysplastic syndromes Myelodysplastic syndromes (MDS) can develop without any symptoms in the early stages. They can be detected by general blood tests. The most common symptom is anemia. Patients may also experience other symptoms like: Breathing problems Constant fatigue despite adequate rest Pallid skin Excessive bruising and bleeding Petechiae, which are extremely small spots of bleeding under the skin Fever and frequent infections One should consult a doctor if any of these symptoms persist for a long time. This will help identify the underlying cause and help a person get the best treatment available. The causes of MDS MDS develops due to problems in the process of blood cell formation. When understanding the cause of MDS, one should also be aware about the role of the bone marrow.

Melanoma is a type of skin cancer that usually develops on the epidermis. Melanocytes, the pigment responsible for skin color, multiply out of control and spread quickly to other organs. If diagnosed early, melanoma can be controlled significantly with medications, target therapies, or surgery. The following changes in the food regimen of a patient with melanoma can boost immunity and prepare the body to recover quickly from the side effects of the treatment. Here is a list of foods to eat to manage melanoma: High protein foods like eggs Protein repairs and builds muscle, maintains pH and fluid balance, and helps boost immunity. Lean meats, tuna, salmon, eggs, cheese, yogurt, peanut butter, almond butter, lentils, chickpeas, tofu, milk, and soy milk contain protein. Since skin cancers like melanoma affect the cells’ ability to repair tissues, having enough protein can promote better healing and prevent cell damage. Foods rich in antioxidants like berries Antioxidants help prevent oxidative stress in healthy cells and reduce the risk of skin cancer. Beta carotene, lutein, lycopene, selenium, and vitamins A, C, and E are common antioxidants found in daily foods. Foods rich in antioxidants include collard greens, cauliflower, berries, spinach, kale, carrots, mangoes, sweet potatoes, tomatoes, watermelon, guavas, apricots, assorted nuts, and certain oils.

The lungs help absorb oxygen and expel carbon dioxide during normal respiration. But with advancing age, the muscles of this vital organ begin to gradually deteriorate and not function well as they used to. To prevent health complications that may arise out of weak lung functions, nutritionists recommend incorporating certain nutrient-rich foods and beverages to promote better breathing. Here are the top 10 foods that boost lung overall lung health and immunity. Bananas Potassium is one essential nutrient that’s well known for boosting lung function. And bananas are a naturally rich source of this nutrient. This fruit is suitable for consumption across all ages. Tomatoes Tomatoes contain lycopene, which is an active compound that has been known to reduce airway inflammation and weakening of lung muscles. This fruit (yes, fruit!) is also rich in potassium and vitamin C that help boost immunity. Garlic Garlic is a potent spice that can be easily incorporated into daily cooking. Garlic cloves are loaded with antioxidants that help fight free radical damage and protect the lung cells to promote better breathing function. Ginger Ginger is another excellent herb/spice rich in anti-inflammatory compounds that help soothe smooth muscles of the lung tissue. Smooth muscles help breathe easy and promote better respiratory function.

Nasal congestion occurs when the membranes in the nasal passages become inflamed or irritated, resulting in a “stuffy” feeling. Inflamed passages create extra mucus that may build up or cause blockage. Nasal congestion is also caused due to a common cold, sinus infection, or allergies. There are options to alleviate the symptoms of nasal congestion at home. This article throws light on some natural decongestants that can be used for best results. Foods that help with nasal congestion Turmeric This yellow spice is loaded with antioxidants and greatly helps reduce inflammation. You can add turmeric powder to any dish to reap its benefits, or you can prepare warm turmeric milk by simply adding this spice to a glass of warm milk. Garlic Garlic prevents infections by boosting the immune system. Not only does it reduce inflammation, but it also removes any excess mucus from the throat. Garlic has anti-inflammatory properties and antioxidants that reduce sinus pain. Pepper Pepper is rich in capsaicin that helps prevent nasal congestion. It also relieves inflammation, clears the throat airway, and strengthens the immune system. Home remedies for nasal congestion Neti pot This procedure involves a neti (small) pot that is filled with warm sterile or saline water.