Natural herbs and remedies have long been associated with sexual health and increasing sexual competency. However, it would be wise for potential takers to exercise caution as they may come with side effects. Erectile Dysfunction (ED) is characterized by the lack of an erection suitable for sexual intercourse. This can lead to embarrassment or insecurities that can potentially make the problem worse. Fortunately, there are several treatment options available. Some natural remedies have been used in many cultures for years and are derived from special plants and herbs. Some of the natural remedies for ED include L-arginine There is evidence to indicate that large doses of L-arginine can be helpful in restoring potency and improving erections. This is because L-arginine opens up the blood vessels and this helps in restoring blood flow to the penis. There could also be some potential side effects and these include cramps, diarrhea, and nausea. It is to be noted that L-arginine is not to be taken with Viagra. Propionyl-L-carnitine Propionyl-L-carnitine should be taken under the strict guidance and after consultations with a doctor. It is believed that it works well with Viagra and increases its effect to provide the desired erection. It works better with Viagra compared to taking it alone.

7 lifestyle changes that can help improve psoriatic arthritis Psoriasis arthritis is an autoimmune disease that affects the skin causing red patches, development of flakes and inflammation. Two to three percent of the world’s population has psoriasis, with about 8 million affected people from the US alone. Patients with psoriasis tend to develop an inflammatory form of arthritis called psoriatic arthritis. It affects about 1% of the population and can result in a poor quality of life. With that being said, here are seven lifestyle changes that can help improve psoriatic arthritis. Eat healthily Following a healthy diet is a lifestyle change that has to be incorporated into everyone’s life, be it someone suffering from psoriatic arthritis or not. Its importance cannot be reinstated enough with obesity being one of the rising concerns in today’s world. Eating healthy. Psoriatic arthritis patients should take care to consume food that is low in salt, sugar, and fat. Since psoriatic arthritis causes pain in the joints, being overweight does not help this at all. Drink lots of water and consume enough fruits and vegetables. Stay active An active lifestyle, similar to healthy eating is not specific to psoriatic arthritis patients but everyone in general.

Erectile dysfunction (ED) is the inability to have or maintain an erection that is adequate to engage in intercourse. It may give rise to feelings of inadequacy and shame but one need not worry too much as the condition can be treated. Occasional ED is not a cause for concern; if the condition is long-term and persists and one frequently has a problem keeping an erection, then he will need to treat the underlying disease responsible for the condition. Herein, we look at some natural treatment options that can help treat ED. Check testosterone levels Testosterone levels decline sharply after a man hits 50 according to experts. Every year following 40, testosterone levels are said to drop around 1.3% and this could be a cause for concern. One is advised to consult a doctor if he experiences moodiness, low sex drive, trouble making decisions, or inadequate erections as these are all signs of low testosterone levels. The doctor could talk about the situation and prescribe something to help. Kegel exercises Kegel exercises are repeatedly advised for preventing incontinence and solving other sexual problems like premature ejaculation. However, there is limited evidence to show its efficacy in dealing with ED. Kegel exercises involve contracting and relaxing the muscles in the pelvis repeatedly and it is said to have multiple benefits like allowing men to last longer and preventing incontinence as well.

Erectile dysfunction (ED) is characterized by persistent difficulty in maintaining an adequate erection to engage in sexual intercourse. There are several reasons why men get ED: some include natural aging process while others may be the outcome of an underlying medical condition wherein blood vessels and associated nerves that supply blood to the penis are affected. Herein, we discuss some tips you can try to protect your potency and prevent erectile dysfunction. Follow a healthy diet Anything that is bad for the heart is also bad for the penis. Doctors opine that unhealthy food that may be causing blockages to the coronary arteries in your heart may also be responsible for inadequate sexual performance. People who consume fewer vegetables and fruits and more fatty, fried, and processed foods are at a greater risk of erectile dysfunction. According to experts, the best diet is the Mediterranean diet, which is rich in fruits, vegetables, olive oil, and nuts, as these are fats that are healthy for the heart. Keep weight in check Type 2 diabetes can cause nerve damage that affects the entire body. The nerves that supply blood to the penis may also be affected and this could give rise to erectile dysfunction.

Among women, breast cancer is known to be the most diagnosed cancer after skin cancer. It develops in the cells of the breasts. Although it can occur in both men and women, breast cancer is known to be more common among women. There are no known exact causes of this type of cancer; most often it is genetic. In some cases, environmental factors can also cause breast cancer. Regular mammography and physical examination by a physician can help in early detection of breast cancer. Certain symptoms and signs include formation of a breast lump or thickening that feels different from the surrounding tissue, change in the size, shape, or appearance of a breast, changes to the skin over the breast, a newly inverted nipple, and peeling, scaling, crusting, or flaking of the areola or breast skin. There can be redness or pitting of the skin over the breast. Depending on the stage at which it is detected, it is possible to completely recover from breast cancer. Make sure you consult your doctor regarding the same. Treatments often include the use of certain medications including the following: Afinitor® Also known as Afinitor Disperz ® , this breast cancer medication works by interfering with the growth of cancerous cells.

6 FDA-approved asthma medications to know about There is no known cause of asthma; usually, a combination of genetic and environmental factors lead to the condition. Exposure to allergic substances and irritants can trigger asthma symptoms. The triggers and symptoms vary from person to person. Everything from airborne substances like pet dander, mold spores, the common cold, cold air, smoke, GERD, and stress can trigger asthma symptoms. These triggers can induce asthma symptoms such as shortness of breath, chest tightness, chest pain, wheezing or whistling sound when exhaling, coughing attack, or wheezing attack. These symptoms can be alleviated and controlled using asthma medications. There are no complete treatments for asthma, but therapies and medications are used to prevent flare-ups and keeping the symptoms under control. For flare-ups, quick-relief inhalers are recommended. Long-term control of asthma symptoms can be done with certain FDA-approved asthma medications. Fasenra It is a medication used for the treatment of a type of severe asthma called eosinophilic phenotype asthma. This medication is usually prescribed to patients who are 12 years or older. Younger patients whose asthma condition is not under control with current medications have found relieve with the use of Fasenra. It is prescribed along with asthma maintenance medications.

Managing type 2 diabetes with medication Type 2 diabetes is a chronic condition that affects the way the body produces insulin. It is the most common type of diabetes and there are about 27 million people in the country that suffer from this disease. In this condition, the body’s cells are unable to respond to the insulin produced. While this is a lifelong disease, it is possible to manage this condition with the help of the right diet, exercise, and prescriptions by your doctor. Ensure that you are aware of the symptoms and take immediate help if they last for too long. Symptoms to be aware of: Frequent urination Tingling or numbness in your hands and feet Non-healing wounds Yeast infections Blurry vision What causes type 2 diabetes? Not just one, but usually a combination of things causes this condition. Genes Your DNA determines how your body will make insulin, and hence some people would genetically be at the risk of developing this condition. Obesity Being overweight can cause insulin resistance, and hence it is important for everyone to keep a check on their diet and exercise. Glucose production The liver makes and sends out glucose when there is not enough in the body.

Treatment plans and medications for depression According to the World Health Organization, the estimated number of people around the world affected by depression are around 350 million. It is the most common illness worldwide and is a leading cause of disability. WHO states that it is a common mental disorder that is characterized by persistent sadness and a loss of interest in activities that a person usually enjoys, accompanied by an inability to carry out daily activities for at least two full weeks. What causes depression? While the cause of depression is not fully understood, it is likely to be a complex combination of genetic, environmental, and biological and psychosocial factors. Also, while depression can affect people of all ages from all walks of life, poverty, unemployment, life events like the death of a loved one or a relationship break-up, physical illness, and problems caused by alcohol and drug use are likely to increase the risk. The symptoms involve losing interest in doing things that one would usually enjoy, change in appetite and sleep patterns, and feeling sad for at least 2 weeks. Approaches to treat depression If the symptoms persist for more than two weeks, patients are advised to get professional help from a therapist who can evaluate the symptoms and recommend the right approach for treatment.