By following a healthy balanced diet, your hair can become stronger and shinier. Consumption of the right kind of food can also prevent the loss of hair. If a person does not get certain nutrients through their diet, they may see the consequences result in hair loss and hair thinning.  Omega-3 fatty acids Omega-3 fatty acids assure nourishment to the entire head, including the hair shaft as well as the membranes of the cell in one’s scalp. Nourishment of the follicles promotes healthy growth of the hair. It also adds elasticity to the person’s hair which prevents the hair from breaking. Some of the sources of omega-3 fatty acids are grapeseed oil, Brussels sprouts, kale, tuna, salmon, walnuts, and flaxseeds.  Zinc Zinc helps in keeping one’s hair and scalp healthy by boosting the tissue repair and growth. It also helps in the regulation of hormones that include testosterone in the men’s body, and enabling the production of glands that secrete oil on the scalp helping the hair to grow. Higher levels of testosterone are associated with the loss of hair. So, one requires only 11 milligrams of zinc per day. The best sources of obtaining zinc are roast beef, veal liver, beef, oysters, wheat germ, and chickpeas.  Protein If the hair does not receive adequate amounts of protein, there is a possibility of the person developing bald spots on their head.

Diabetes is a deadly disease, not simply because of its symptoms but due to other complications it can cause. In this condition, the blood sugar levels or glucose levels are much higher than usual, and it can lead to many other problems like cancer, heart problems, cholesterol levels, and blood pressure. Diet plays a significant role in controlling the sugar levels of a person. Thus, it is imperative for a diabetic to control their food habits and also exercise regularly to keep parameters under check. Let’s learn about some interesting and healthy snacks for improving diabetes. To manage your blood sugar levels, you need to balance out what you eat and drink along with the amount of exercise you do daily. Along with eating healthy, it is also pertinent that you have snacks at regular intervals. Here are some tasty and healthy snacks for improving diabetes. Fish fillet Fish is a great source of protein without the ill effects of eating meat. In fact, having fatty fish like salmon, herring, mackerel, and sardines is even better as they have a high level of omega-3 fatty acids, DHA and EPA, that are amazing for heart health. They protect the cells lining the blood vessels and enhance the way the arteries function after eating.

Multiple myeloma is a cancer wherein the body’s plasma cells are affected. The American Cancer Society reports that over 30,000 people are expected to be diagnosed with the disease in recent times. Although the disease is not preventable, there are foods that help you to effectively manage multiple myeloma and its symptoms. Malignant plasma cells may cause anemia or other infections. While normal cells try to ward off infections, myeloma cells prevent healthy cells from working efficiently. Myeloma cells instead accelerate bone breakdown, and put off new bone development, thus making fractures and breaks very common. Conventional treatment includes chemotherapy, bisphosphonates, surgery, radiation, and stem cell transplant. Complementary treatments include special diets, herbs, vitamins, massage, and acupressure. Although there are no such proven diets to treat or fight multiple myeloma, a specific nutrition strategy might prevent other symptoms like anemia or kidney damage. It may also reduce the risks of cancer recurrence. Get adequate iron Foods that curb multiple myeloma symptoms contain iron. Multiple myeloma leads to anemia – a condition in which the body contains only a few red blood cells. As a result, it causes weakness and fatigue. Other causes of anemia include deficiency in iron, vitamin B12, and folate.

Anxiety disorder is the frequent and intense restlessness regarding activities or events. Usually associated with panic attacks, it involves repeated and sudden feelings of intense terror or fear that reaches its peak within minutes. This feeling can last for a few minutes or for a much longer period, interfering with daily life. Symptoms of anxiety include intense nervousness, restlessness, hyperventilation, trembling, and having a sense of impending doom. Social anxiety disorder, generalized anxiety disorder, and separation anxiety disorder are some examples of the condition. Apart from treating the disorder via therapy and lifestyle changes, the following medications can be used to keep anxiety symptoms at bay. Buspirone (Buspar) It is an inexpensive medication used to treat anxiety, but is slightly less popular than other generic medication. The most common version of Buspirone or Buspar is available with the GoodRx Gold membership club at a discount up to 77% for $4.55 for 60 tablets of 10mg. Make sure to check with the doctor regarding the dosage of the medication before using it; discounts differ accordingly. Alprazolam ER (Xanax XR) Alprazolam is a type of benzodiazepine that is used for treating panic attacks and anxiety. You can buy Xanax ER or Alprazolam ER in the form of a tablet, orally disintegrating tablet, dose pack, and a bottle of oral solution.

Pain is an unpleasant feeling in the body that puts you at constant discomfort, interrupting your daily life. Pain occurs when a particular tissue in the body is damaged, and depending on the cause and the affected area, pain can be mild, moderate, or severe. Pain can lead to physical symptoms such as weakness, dizziness, or drowsiness. Additionally, pain can even trigger emotional reactions like anger, irritability, and depression. So, pain management is crucial, and there are several medications that can help you manage pain quickly. Here are some effective medications that you can consider after consulting your doctor. Lortab Lortab is one of the most popular pain management medications prescribed to patients. It is an opioid/acetaminophen combination medication that is primarily used to treat tension headaches and pain in different areas of the body. Lortab is available in many generic and brand versions. Commonly used brand names for this medication are Lorcet, Anexsia, Ceta Plus, Dolorex Forte, Maxidone, and Zydone. If you’re considering buying Lortab, subscribe to the GoodRx Gold membership to get lucrative discounts. With the GoodRx Gold membership, you can save up to 83% on 90 tablets of 10mg/325mg generic opioid/acetaminophen medications. If you’re buying Lortab in an oral solution, you can save up to 26% for 100 ml with the membership.

Rheumatoid arthritis is a disorder that makes one experience chronic swelling, pain, stiffness, and joint problems that majorly affect the arms or legs. However, symptoms of rheumatoid arthritis can also be experienced in different joints of the body. Inflammation is one of the glaring signs of one developing a condition like rheumatoid arthritis, and persistent flareups result in the worsening of these chronic symptoms. One of the first treatment options for a condition includes taking a prescribed course of the following class of medications. Prednisone Prednisone is a popular corticosteroid-class anti-inflammatory medication that targets inflammation and provides quick relief from one of the major symptoms of rheumatoid arthritis. You can take this medication as a tablet or an oral solution. The dosage is adjusted accordingly depending on the form of the medication. Prednisone is the generic variant effective against rheumatoid arthritis. there are several brand variants of this corticosteroid that you can alternatively explore. With the GoodRx Gold Pharmacy card, you can save up to 78% on 10 tablets of 20 mg generic dosage. Depending on the dosage, the number of tablets purchased, and discount offered by the pharmacy, prices will vary. Ibuprofen It is an analgesic class non-steroidal anti-inflammatory medication effective for managing the stiffness, swelling and pain due to rheumatoid arthritis inflammation.

A form of arthritis, gout leads to extreme pain, redness, and inflammation of the joints. The condition is caused by an accumulation of uric acid in the bloodstream, leading to the formation of urate crystals. Uric acid formation takes place after the breakdown of purines, which are found in certain foods items and are also produced in the body. Gout flare-ups can occur suddenly. Eating foods with anti-inflammatory properties and eliminating foods with purines helps in dealing with the condition. Treatment methods using NSAIDs and corticosteroids can also help in the management of gout symptoms and flare-ups. Here are a few medicines that can be prescribed by the doctor for the same. Naprosyn (Naproxen) A popular medication, Naprosyn, is an NSAID available in different dosage combinations according to your prescription. This medicine is effective in dealing with muscle problems as well as severe joint pain. Furthermore, it helps in lowering inflammation and swelling. It is prescribed for gout and is also recommended for managing bursitis, tendinitis, and arthritis. Generic versions of Naprosyn are available for $16.13 on an average, but with a GoodRX Gold membership, a discount of up to 76% can be availed for a dosage of 30 tablets of 500mg.

GERD or gastroesophageal reflux disease is a health condition that occurs when the stomach contents flow upwards or reflux into the esophagus, thereby irritating it. GERD or acid reflux happens due to the weakening of muscles at the end of the esophagus. A person suffering from GERD might feel a burning sensation in the chest or throat, which is usually referred to as heartburn. They also feel the taste of stomach acid in the back of their mouth. Other symptoms that might be associated with this health condition include dry cough, difficulty in swallowing, and asthma. GERD can affect anyone, even infants and children. If not treated in due time, the symptoms can worsen and result in the narrowing of the esophagus, esophageal ulcer, and even precancerous esophagus. Hence, apart from making lifestyle and dietary changes, GERD symptoms need to be treated with specific medications. Some medications are mentioned below: Nexium (Esomeprazole) Nexium or Esomeprazole is used for certain GERD symptoms such as ulcers and inflammation in the esophagus. It also helps in treating bacteria. Esomeprazole helps in preventing ulcers due to consuming NSAIDs. It is also more effective in controlling the amount of acid produced in the stomach compared to other proton pump inhibitors.