Chronic obstructive pulmonary disease (COPD) is a disease that obstructs airflow from the lungs. Emphysema and chronic bronchitis are two conditions that contribute to the disease. There are several treatments for COPD, but each differs based on the severity of the disease. During treatments, one must ensure they maintain good energy levels and stay healthy. The best way to ensure this is done is by including nutritious foods in all their meals. Eating foods that help boost your energy if you have COPD is essential. You can still eat some comfort foods if you notice a change in body mass, as breathing also burns more calories when you have COPD. Those focussing on fitness can eat energy or nutrient-packed foods. This will keep the calories in check and also help you feel good. If you get tired more often while eating or have trouble breathing, eat 4 to 6 smaller meals than 3 large meals. Additionally, you should eat enough but not completely fill your stomach so that you can relax. Breakfast is an important meal, those suffering from COPD get easily tired during the day. In this case, they can have a heavy breakfast, as it could work as an energy booster.

Eczema is a skin condition that becomes worse due to allergies. Food is one of the factors that cause allergies. Hence, those suffering from eczema need to adhere to a diet that includes certain food items and excludes others. Eczema diet Those who have eczema are prone to allergies. Food allergies can worsen the situation. A proper diet is important to avoid allergies and to prevent the symptoms of eczema from flaring up. Certain food items are good for those suffering from eczema. These items can improve the body’s ability to handle the symptoms naturally. What to eat The following are food items that you should eat if you have eczema. Most of these food items are anti-inflammatory and can help reduce inflammation. Thus, it can help in reducing the itching and pain that eczema causes. Quercetin: Quercetin is the substance that gives many fruits and vegetables its color. It is an antioxidant and can help in reducing inflammation. It acts as a natural antihistamine and prevents allergic attacks. This is found in apples, blueberries, broccoli, spinach, cherries, and kale. Probiotic: Probiotics are friendly bacteria that help in proper digestion. They strengthen the immune system and can help in fighting allergies.

Gout is a form of inflammatory arthritis that occurs due to elevated levels of uric acid in the blood. High uric acid results in the accumulation of urate crystals which cause inflammation and pain in the joints. In general, the symptoms of gout include pain, inflammation, and stiffness in the joints, specifically of the big toe. This condition can have a negative impact on one’s quality of life and his or her ability to carry out day-to-day activities. When it comes to the prevention and management of gout, your diet plays a crucial role. What you eat can influence the uric acid levels in the blood directly. Include gout-fighting food items in your diet and restrict the consumption of foods that are associated with gout. Here is the list of foods to eat and avoid for a gout-friendly diet: Foods you should consume A nutrient-rich and well-balanced diet can help ward off gout flare-ups. Some of the food items that can help with this inflammatory condition, whilst keeping uric acid levels in check, are: Fruits and vegetables Fruits like oranges and cherries are rich in vitamin C, a nutrient that helps with gout by reducing uric levels. Vegetables such as red bell peppers and cabbage are perfect for a gout-friendly diet due to their high nutritional value.

IBS or Irritable Bowel Syndrome refers to a common disorder that affects the large intestine. The most common symptoms of this disorder are abdominal pains, cramps, bloating, gas, and constipation or diarrhea. Although the symptoms can be severe, it affects only a few people. It is possible to control the symptoms easily through a well-managed diet, stress-relieving practices, and lifestyle changes. What triggers IBS? Once you learn to identify factors that aggravate the symptoms of IBS , you will learn how to handle these triggers to prevent flare-ups. Firstly, you need to make a proper diet plan so that you can work on problems like belly pains, gas and associated bloating, and constipation and diarrhea. Symptoms are usually triggered because of specific foods. Curbing food allergies and food intolerance are a major part of IBS treatment. However, IBS occurs when you eat or drink specific foods or drinks like wheat products, dairy products, milk, carbonated sodas, cabbage, and citrus fruits. IBS symptoms can also be aggravated because of high-stress levels; stress alone cannot cause IBS. Hormones often play a part in triggering the symptoms. For instance, the symptoms are likely to become worse when women have periods. Foods that can help with IBS:

The liver is a vital organ in the body that performs numerous metabolic functions including the elimination of toxins and breaking down of key nutrients. Keeping the liver healthy is crucial for your health as diseases affecting this organ can lead to life-threatening complications such as liver cancer. A nutritious and well-balanced diet along with a healthy lifestyle is important for the proper functioning of the liver. It also helps reduce the risk of liver diseases like fatty liver disease, cirrhosis, and acute hepatitis. Here’s a list of foods and drinks that are good for the liver and including them in your diet can support liver health. Oatmeal The high nutritional value of oatmeal makes it one of the best foods for the liver. It is a fiber-rich food item that was found to reduce the risk of non-alcoholic fatty liver disease. The regular consumption of oatmeal helps combat health conditions like obesity that adversely affects liver health. By incorporating oatmeal in your diet, you can improve liver functions and keep it well-protected from troubling conditions. Coffee The presence of hepatoprotective properties in coffee makes it one of the best liver-supporting beverages. An array of clinical studies have found that regular coffee consumption can lower the risk of chronic liver diseases and life-threatening conditions such as liver cancer.

Ovarian cancer usually gets diagnosed at a very late stage, typically when it has metastasized. It is one of the common types of cancer and a large number of women are diagnosed with this condition throughout the world. A major risk factor for developing certain types of cancers such as ovarian, breast, and endometrial cancer is excess body weight. In a research conducted on women diagnosed with ovarian cancer in Cook County between 1994 and 1998, it was observed that there was a definite connection between longer survival and a healthy diet. Women were studied according to their preference for fruits, vegetables, meats, whole grains, dairy foods, and oil. The women following healthier diets were found to be linked with longer survival periods and some foods had a bigger impact than others. The survival time, however, differed from one woman to another depending on her age, the stage at which ovarian cancer had been diagnosed, and also on the type of foods consumed. It was observed that cruciferous vegetables and yellow-colored vegetables such as cauliflower, kale, and broccoli were more effective. In the following, some of the common foods to eat and avoid in a diet for ovarian cancer have been listed.

ADHD or Attention Deficit Hyperactivity Disorder is a neurological disorder which is known to affect almost 11% of children in the US. Experts believe that there may be a connection between what we eat and our brain functions. While there is no solid proof to suggest that ADHD can be triggered by diet and faulty nutrition, there are foods that can aggravate or alleviate the symptoms. Foods to include in a diet for ADHD It has been found that a nutrition plan for ADHD that is loaded with proteins and vitamins helps keep symptoms under control. However, one must stay away from foods with too much sugar, artificial flavors, and even common allergens to get the desired results. Increase protein intake: All foods which are rich in proteins like lean beef, pork, eggs, fish, poultry, soy, nuts, and low-fat milk products can be beneficial for kids and adults with ADHD. These help to make neurotransmitters, a chemical that brain cells produce for communication amongst themselves. Vegetables and complex carbs: A diet that is rich in fresh vegetables, fruits, and complex carbohydrates may help to keep ADHD symptoms in check. Whole grains that are rich in fiber can help prevent blood glucose levels from spiking and even falling.

Chronic obstructive pulmonary disease (COPD) refers to a group of lung diseases, the most common being chronic bronchitis and emphysema. Eating the right kind of food can increase your energy levels when you suffer from this condition. When you start to lose a lot of pounds, you may bring back some comfort foods into your diet. But you need to have small portions of nutrient-rich foods to stay healthy and fit. Herein, we discuss the top foods that will not only boost your energy but help you deal with COPD symptoms. High-calorie foods It is possible to experience extreme fatigue in this condition, and you would need to get energy from calorie-rich nutrients. Foods like desserts and mashed potatoes will not help. You need to opt for energy-boosting foods for COPD like lean beef, chicken, baked fish, and tofu to get your daily dose of proteins. Oatmeal with milk A good way to start the day is eating oatmeal for breakfast. Oat is rich in fiber and easy to eat, it is an excellent source of iron, calcium and vitamin A. Also, it is known to taste delicious when mixed in milk. Cheese You can add cheese to rice, vegetables, and potatoes to increase the calorie content and nutritional value of meals.