Wet macular degeneration, or wet AMD, occurs when a blood vessel leaks fluid into one’s macula, causing blindness and blurriness of vision. A systematic intake of essential nutrients can help improve this condition and overall eye health. Here are the nutrients that one should include in their diet to prevent and improve wet AMD. Vitamins A, C, and E Vitamins A, C, and E are essential antioxidants that benefit one’s health and body in different ways. Vitamin A keeps the immune system and vision in check, whereas vitamin C and E help repair any tissue damage caused due to exposure to the environment or other factors. These three vitamins help slow down the risk of contracting wet AMD. Foods that supply these vitamins are sweet potatoes, carrots, milk, eggs, fruits, nuts, and whole grains. Lutein and zeaxanthin Foods containing lutein and zeaxanthin are some of the healthiest diets one could indulge in. They help protect the pigments around the macula, thus preventing and slowing down the risk of developing wet AMD. Foods rich in lutein and zeaxanthin are spinach, collard greens, egg yolks, and other green leafy vegetables. Omega-3 fatty acids Omega-3 fatty acids contain acidic components like DHA, EPA, and ALA that help improve retina health.

Age-related macular degeneration is a common eye condition where the overall health of the eye deteriorates with age. This condition is caused due to the damage in the macular area in the eye, which is responsible for vision. Due to this condition, many individuals above the age of 50 experience loss in their vision. But, AMD can be managed and even improved with an appropriate nutritious diet. Again, this does not mean that you cannot enjoy the food you eat. So, here are some fun and delicious recipes that can help you get the right nutrition to help improve wet AMD. Carrot cumin soup with carrot One of the best foods for wet AMD is carrots. They are a great source of beta-carotene, vitamin A, minerals, and more nutrients. Adding it to your diet in any form will ensure that you get all the required nutrients to improve eye health. To whip up this delicious meal, all you need is some olive oil, onions, vegetable broth, and of course carrots and cumins. You can add the spices based on your taste. Spicy udon noodles with vegetables Another great addition to your health and the best food for people with wet AMD is a myriad range of veggies.

Neurofibromatosis is a genetic condition characterized by the growth of neurofibromas (tumors) on the nerve tissue. It is generally benign; but, some tumors can turn malignant. The disease is controlled with radiation therapy and surgeries. However, a healthy diet also plays a very crucial role in better management. Therefore, here is a list of foods that neurofibromatosis patients must avoid and their replacement options. Avoid sodas; switch to juices Sodas are unhealthy for everyone. These packaged, chemically rich, and high-sugar drinks can cause the body to react negatively. Carbonated drinks also contain high levels of caffeine, leading to problems with the absorption and functioning of medicines. Besides, they can also disrupt one’s caffeine tolerance. This tells us that sodas are definitely on the list of foods to avoid with neurofibromatosis. The drinks to be added to the diet for patients are fresh fruit and vegetable juices and plain or infused water. Gut-friendly beverages like kefir, kombucha, or even buttermilk are other options. Avoid baked sweetness; switch to fresh fruits Sweet tooths are a weak spot for many. Indulging in a pastry or a donut is a delight all by itself. However, while doing so, people tend to forget the nutritional benefits we gain from them, which are none, to be precise.

Caused by genetic mutations that occur spontaneously at birth, neurofibromatosis leads to the growth of tumors. These tumors are known as neurofibromas. These growths can be removed through surgery or radiation therapy; however, there is no cure for this disease. Following a healthy diet routine is one way to manage neurofibromatosis. While certain foods help manage neurofibromatosis, there are a few that have to be avoided at all costs. Processed and smoked meats Meal preps become quite easy with processed meats. Moreover, smoked meats add flavor to meals. However, these meats are treated through multiple processes such as fermenting, smoking, curing, and salting. This makes processed meats such as bacon, hot dogs, sausages, salami, and canned meats bad for the health. The preservatives and high sodium content don’t do much good for the body. Soda Fructose-based sugars are unhealthy. Packaged and bottled sodas have a high percentage of this type of sugar. Moreover, carbonated beverages also contain caffeine, which is also quite unhealthy. While a moderate amount of caffeine in the diet is not a problem, the high amount of fructose-based sugar makes soda an unhealthy beverage. Instead, opt for natural fruit juices, sparkling water, or kombucha as a substitute whenever you crave for soda.

The lungs help absorb oxygen and expel carbon dioxide during normal respiration. But with advancing age, the muscles of this vital organ begin to gradually deteriorate and not function well as they used to. To prevent health complications that may arise out of weak lung functions, nutritionists recommend incorporating certain nutrient-rich foods and beverages to promote better breathing. Here are the top 10 foods that boost lung overall lung health and immunity. Bananas Potassium is one essential nutrient that’s well known for boosting lung function. And bananas are a naturally rich source of this nutrient. This fruit is suitable for consumption across all ages. Tomatoes Tomatoes contain lycopene, which is an active compound that has been known to reduce airway inflammation and weakening of lung muscles. This fruit (yes, fruit!) is also rich in potassium and vitamin C that help boost immunity. Garlic Garlic is a potent spice that can be easily incorporated into daily cooking. Garlic cloves are loaded with antioxidants that help fight free radical damage and protect the lung cells to promote better breathing function. Ginger Ginger is another excellent herb/spice rich in anti-inflammatory compounds that help soothe smooth muscles of the lung tissue. Smooth muscles help breathe easy and promote better respiratory function.

If you are someone who is dealing with chronic high cholesterol, Novartis’s new treatment option Leqvio® (inclisiran), can help. Novartis is a leading healthcare company focusing on researching and developing new treatments that bring innovative and life-saving therapies to the market. Leqvio® uses the body’s natural processes to prevent certain protein formation, lower the occurrence of low-density lipoprotein cholesterol (LDL-C), and keep it low with just two doses per year. People who struggle with high cholesterol levels tend to begin thinking more about everything they eat. Whether it’s a bowl of fruit or a delicious hamburger, they are left wondering how their choices will impact their numbers. While it is tempting to skip snacking altogether, a healthy snack can go a long way in maintaining metabolism as well as blood sugar and cholesterol levels. Changing the kinds of foods one eats can not only lower cholesterol levels but also improve fat levels through the bloodstream. Here are some great snacks that are extremely helpful in fighting cholesterol. Popcorn Popcorn can be low in calories when one eats a smart serving size and avoids the salt and butter. What’s more, it’s a whole grain full of fiber. Popcorn can be easily made at home by air popping it and adding some olive oil and a little bit of parmesan cheese or a few seasonings for some extra flavor.

Chronic myeloid leukemia is a rare type of blood-cell cancer that starts in the bone marrow. Generally common among older adults, this type of leukemia is caused due to spontaneous chromosome mutation. Along with these treatments, it is essential to pay close attention to one’s meal plans as well. Here are a few important nutritional recommendations for those with chfronic myeloid leukemia. Eat lots of vegetables It is recommended that one should have steamed vegetables to get all the essential nutrients. Stir-fries are also a healthy option; a stir-fried meal of carrots, broccoli, mushrooms, and an assortment of peppers not only tastes good but also has several important vitamins and minerals. Another option is making soups, especially from green leafy vegetables including chard, collard greens, mustard greens, kale, and spinach. Vegetable juice with low-sodium content is also recommended. Increase servings of fresh fruits Those suffering from chronic myeloid leukemia should have five to ten servings of fruits every day. Fresh fruits are one of the richest sources of nutrients that fight cancer cells. Fruits contain all the essential vitamins, minerals, phytochemicals, and antioxidants. Make sure to add fruits to salads, breakfast cereals, yogurt, smoothies, pancakes, and wherever possible so that the daily requirement is fulfilled.

Research talks about plenty of tips and food products that claim to prevent lung cancer; however, only a few mention foods that could help fight this condition. Since lung cancer is fatal, it is advisable to first consult a doctor before trying out any of these foods. Some of the foods that could help fight lung cancer are: Pears Studies showed that phloretin, which is found in apples and pears, noticeably induced cell death in these cancer cells. Additionally, phloretin could also reduce fibrosis in the lungs. Green tea Green tea has a key role in the prevention of lung cancer and is beneficial to those already suffering from this condition. One needs to keep in mind that green tea contains caffeine, so if someone is sensitive to it, they might want to go in for a caffeine-free variety. Also, skip the creamer, as dairy products could neutralize the compound which helps prevent the effects of cancer. Salmon Foods rich in vitamin D could greatly benefit people who have lung cancer. Moreover, vitamin D deficiency could end up leading to many health problems. Of all the minerals and vitamins in our food, vitamin D could be the hardest to get in meals.